Once you've found the best running shoes, socks and headphones for a comfortable job, you'll likely realize that the rest of your fit is just as important as your feet and entertainment. The next step ...

The Expert: I became a runner in middle school and have been covering running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. When I’m not at a desk, I like ...

The start of fall delivers a mixed bag of conditions. It can mean ideal running weather, but, just as often, one day might feel like summer and the next like early winter. The best running shirts can ...

This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. First off: I ...

These are some of the trendiest men gym and training T-shirts that will take your workouts to the next level. They are made to perform, be comfortable, and long lasting, so that you not only look your ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...