A sprained ankle occurs when a person stretches or tears the ligaments in the ankle. An ankle fracture occurs when someone breaks one or more of the bones in their ankle. A sprained ankle may cause ...
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I Went From 10,000 Steps A Day To Wearing A Fracture Boot. Here's What It Taught Me About 'Healthy' Walking
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I knew I was being a little annoying about it all. I was obsessed – as many of the “worried well” are – ...
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