As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

It's that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Light therapy lamps, also called sunlamps, can bring a warm, tropical vibe to your dim, snow-covered home or office. And they have proven benefits for your state of mind: "Sunlamps replace natural ...

As winter approaches and daylight begins to dwindle down to a few precious hours, some may start to feel a serious shift in their mood. It might also look like new levels of lethargy, unusual food ...

Getting too little exposure to sunlight can result in low levels of vitamin D. In some individuals, a lack of sunlight can worsen symptoms of seasonal affective disorder (SAD). Light therapy is an ...

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For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...

Tyler Hayes is a product reviewer for Newsweek. He has contributed extensively to WIRED, The New York Times, Fast Company, and others since 2013. He is obsessed with both music and technology, ...